Physiotherapy32

Easy Ways to Increase Thoracic Spine (Mid-Back) MobilityPhysiotherapy

Easy Ways to Increase Thoracic Spine (Mid-Back) Mobility

Feeling stiff? Over the past few months many of our clients have been working from home, spending much more time in front of their computers and are now feeling the…
December 11, 2025 Read More
Running – The Anterior Oblique SlingPhysiotherapyRunning

Running – The Anterior Oblique Sling

Running is a great way to stay active for all age groups and fitness levels. Whether you are on the treadmill or enjoying the fresh air outside, running casually or…
December 11, 2025 Read More
Ankle Mobility -Easy check and fixesNewsPhysiotherapy

Ankle Mobility -Easy check and fixes

Ankle mobility plays an important role in many lifts and functional movement patterns.  For example, if you find that your heels tend to lift up or you have poor balance when…
December 11, 2025 Read More
Pain with Your Bench Press?Physiotherapy

Pain with Your Bench Press?

Benching is one of the core components of a weight-lifting program but it can also be a common source of shoulder pain. Saro doing a press with a barbell. Here…
December 11, 2025 Read More
Pre and Post-Appointment Procedures at The Physio SpotMarkham CommunityNewsPelvic FloorPhysiotherapy

Pre and Post-Appointment Procedures at The Physio Spot

We have put together a quick video to give you an idea of what to expect when you come in for your treatment.  Give it a watch (and a like).…
December 11, 2025 Read More
How we keep you safe at The Physio SpotMarkham CommunityNewsPelvic FloorPhysiotherapy

How we keep you safe at The Physio Spot

We have implemented procedures to keep you healthy when you visit. Screening -  Staff and clients will be contacted prior to appointments and screened for risk factors every day.  Please check…
December 11, 2025 Read More
Trigger points and where to find themMarkham CommunityPhysiotherapyTrigger Point

Trigger points and where to find them

You know those tight, ropey bands of muscle that you can literally feel under your skin?  The ones that can make you jump up in pain when you press down…
December 11, 2025 Read More
How Stress Can Impact the Pelvic FloorMarkham CommunityPelvic FloorPhysiotherapy

How Stress Can Impact the Pelvic Floor

It’s been weeks since you had a good night’s sleep. You have a pounding in your head and your muscles feel tense and achy. You feel anxious with a lack…
December 11, 2025 Read More
A Few Things I Do To Prevent Low Back PainLow Back PainPhysiotherapy

A Few Things I Do To Prevent Low Back Pain

These days, I find that I’m sitting more than usual.  It may be due to working from home (I can finally work from home as a Physio with Virtual Care),…
December 11, 2025 Read More
Meet Jayme Muir, our new Markham PhysiotherapistCommunity InterviewsNewsPhysiotherapy

Meet Jayme Muir, our new Markham Physiotherapist

Jayme is an Orthopedic Therapist with specialties in Pelvic Health and Vestibular Rehabilitation Therapy. Jayme has her Masters of Science in Physical Therapy from the University of Toronto. Before that,…
December 11, 2025 Read More