Perinatal care for pregnancy and recovery

Support your body through pregnancy, birth, and recovery—with care that meets you where you are.

Support for every stage of pregnancy and post-baby recovery

Your body goes through huge changes during pregnancy and after birth. Pain, weakness, or instability aren’t things you have to “push through” or wait out. Perinatal physiotherapy helps you move better, feel stronger, and return to daily life with confidence at every stage.

Perinatal care is for you if you’re:

Wanting to get stronger for your baby without pushing it
Pregnant and dealing with back, hip, or pelvic pain
Recently gave birth and feeling weak, sore, or unstable
Returning to exercise after pregnancy or a C-section
Struggling with core weakness or abdominal separation
Feeling “not quite yourself” in your body again

What is perinatal physiotherapy?

Perinatal physiotherapy supports your body through pregnancy, postpartum recovery, and the physical changes that come with having a baby. It combines prenatal physiotherapy, postnatal retraining, and postpartum rehabilitation to help you move comfortably, rebuild strength, and feel more in control of your body again.

Whether you’re looking for pregnancy physiotherapy to manage pain during your third trimester or postpartum physio to rebuild strength after delivery safely, this care is tailored to where you are right now—not where you think you “should” be.

Pregnancy & prenatal physiotherapy

Pregnancy changes how your body moves, loads, and recovers. And you’re not imagining the discomfort.

Research from Ontario shows that 76% of pregnant women experience pregnancy-related pain, most commonly in the low back, pelvis, or both. Prenatal physiotherapy helps manage these changes safely—so pain doesn’t have to limit your day-to-day life.

We help you:

Reduce back, hip, and pelvic pain during pregnancy
Improve posture and movement as your body changes
Stay active safely through each trimester
Prepare your body for labour and delivery

Canadian guidelines recommend at least 150 minutes of moderate activity per week during pregnancy, yet fewer than two in ten pregnant women meet this target. Supervised prenatal physiotherapy helps you move safely, confidently, and within your body’s limits—without fear of doing the wrong thing.

Book prenatal physiotherapy

Postpartum & postnatal physiotherapy

health benefits of stauing active during pregnancy Gestational diabetes ↓ 40% Gestational diabetes is high blood sugar that develops during pregnancy and can increase risks for both you and your baby, but regular, safe exercise helps your body manage blood sugar more effectively and supports healthier growth. Pre-eclampsia ↓ 41% Pre-eclampsia is a pregnancy-related condition involving high blood pressure that can affect your organs and your baby’s development, and staying active helps improve circulation and regulate blood pressure. Gestational hypertension ↓ 39% Gestational hypertension is elevated blood pressure that starts during pregnancy and can lead to complications if unmanaged, while consistent movement supports cardiovascular health and helps keep blood pressure in a healthier range. Prenatal depression ↓ 67% Prenatal depression affects mood, energy, and emotional connection during pregnancy, and exercise has powerful benefits for mental health by boosting mood-regulating hormones and reducing stress. Macrosomia ↓ 39% Macrosomia refers to a baby growing larger than expected, which can complicate delivery, and staying active during pregnancy helps regulate blood sugar and support steady, healthy fetal growth.

Core and postnatal retraining

Postpartum core rehab isn’t about “getting your body back.” It’s about helping your body function properly again.

We offer:

Progressive postpartum core rehab that matches your stage of recovery
Postnatal strengthening physiotherapy for full-body support
Diastasis recti physiotherapy to address abdominal separation

Clear guidance on when and how to return to exercise safely

Recovery after birth

Every birth is different. Whether you delivered vaginally or by C-section, physiotherapy supports proper healing and long-term function.

We help with:

Pelvic floor therapy after pregnancy to restore strength and control
C-section recovery exercises that respect healing timelines
Post-baby back pain treatment for the demands of feeding, lifting, and carrying

Diastasis recti and core recovery after pregnancy

Abdominal separation during pregnancy is common—but it doesn’t mean you’re stuck with it.

Diastasis recti physiotherapy focuses on restoring core strength and control using evidence-based exercises that support healing rather than worsening symptoms.

We provide:

Safe assessment of abdominal separation
Progressive strengthening without crunches or strain
Improved core control for lifting, feeding, and daily movement

Clear guidance on what to avoid and what actually helps

Patient feedback

Ask our customers

We’re proud to have earned 5-star reviews on Google from patients across Markham and Stouffville— see what they’re saying about their experience at The Physio Spot.

    
 
 
      Trustindex verifies that the original source of the review is Google. Great place to get correction not only for sports injuries but also chronic muscle conditions! Staff members are friendly, knowledgeable and efficient!
  
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     Corina Sumaway 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. Staff is good
  
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     Shilpa Chauhan 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. Sara has been fantastic in my healing journey. Not only has she decreased my symptoms but she has taught me how to prevent them from coming back with an excellent home program.
  
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     Deb L 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. I highly recommend Physio Spot! Slav is very knowledgeable, attentive and supportive during my physio therapy journey to help with foot and heel pain. Exercises are helpful and easy to do on my own.
  
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     Georgina Tassopoulos 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. I’ve been seeing Saro for ongoing issues with my neck, shoulders, and knees, and the difference he’s made in my life is incredible. His expertise in dry needling and manipulative therapy has provided me with immense relief and improved my mobility far beyond what I expected. Each session is thoughtfully tailored, and Saro always takes the time to explain what he’s doing and why, which makes me feel completely confident in his care. On top of the in-clinic treatment, Saro provided me with a set of strengthening exercises to do at home, and they’ve been a game changer. They’ve helped me maintain progress between visits and are clearly designed with long-term recovery and strength in mind. Also, I want to give a big shoutout to Houda at the front desk. She’s always warm, welcoming, and so easy to talk to. Booking and rescheduling appointments is stress-free thanks to her professionalism and personable approach. She creates such a positive atmosphere the moment you walk in. I’m truly grateful to have found such a skilled and supportive team. Saro and Houda make every visit a positive experience. Highly, highly recommend!
  
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     N L 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. I had a great experience with Mr Sulit! Right as I walked into the clinic, I was met with warm welcomes and top level service. They answered all my concerns attentively, and let me know the utilizations of each utility. Definitely Recommend. 10/10
  
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     Shaina Aliko 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. I had a meniscus tear that caused my knee to be restricted. Over the course of the last 3 weeks i had visits with Catherine and Saro providing me with targetted treatment towards my calf/quads. With their help i've regained 95% of the flexibility in my knee and am on track to making a full recovery!
  
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     Louie Tse 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. When I need some help dealing with a sports related injury, I call Romano and the team at the Physio Spot.  Over the last 5 years the crew at the Physio SSpot has helped me recover from pain and proactively support my fitness journey.  Quality, knowledgeable experts who always make time for me when I need it most.  Thank you.
  
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     Chris Atwell 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. I cannot say enough good things about the amazing care I’ve been receiving from Romano. He truly has healing hands!! I feel extremely lucky to have been under his care for the past several months with a rather nasty case of pinched nerve. His great knowledge along with his dedication to the well being of his patiences make him an EXCEPTIONAL physiotherapist! His office is run smoothly by Houda who is always kind & helpful.
  
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     Maryam Rahbar 
 
 
 
 
     Trustindex verifies that the original source of the review is Google. I highly recommend Slav Feldman to anyone seeking a pain-free life. I willingly drive two hours just to see him—that alone speaks volumes about how effective and skilled he is.
  
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     manoj MJ mohan