Get relief from back pain with physio
Struggling with back pain? Our physiotherapists in Markham & Stouffville provide proven treatments and exercises to help you move pain-free again.
Book with us
Back pain holding you back? We can help.
At The Physio Spot, we know back pain can stop you from doing the things you love. Whether it’s lifting your kids, training for a sport, or just sitting comfortably at work, back pain gets in the way. Our physiotherapists in Markham and Stouffville help you recover faster, move better, and feel stronger.
Why choose physiotherapy for back pain?
- Get to the root cause. We don’t just treat symptoms—we find what’s driving your pain.
- Hands-on relief + exercise therapy. Manual therapy and targeted exercises speed recovery.
- Personalized plans. Every back is different. Your treatment is tailored to your needs.
- Support beyond the clinic. We teach you strategies to stay strong and prevent flare-ups.
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“15 years of back pain… GONE after the first appointment. I have my life back.”
M.R.
Common back issues we treat
- Low back pain and stiffness
- Sciatica and nerve-related pain
- Herniated or slipped discs
- Postural strain from sitting or lifting
- Sports or workout-related back injuries
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“I didn’t know why it took me so long to seek professional help for my lower back pain… within just a few sessions, I see very noticeable improvements.”
Mitchie K.
What to expect at your first visit
- A thorough assessment to understand your pain
- A clear explanation of what’s going on (no jargon)
- Immediate treatment so you leave feeling better
- A home exercise plan to speed your recovery
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“I would like to thank Mark Wong who helped me with my severe back pain. My condition has vastly improved with my treatments.”
Grace O.
How we help your back heal faster
- Discover the “magic needles” patients swear by (dry needling for pain relief)
- Why your back pain may really start in your hips (or even your neck!)
- The simple daily stretch most people skip—but shouldn’t
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“Romano is above and beyond any physiotherapist I’ve known. His abilities and knowledge are extraordinary… Anyone treated by Romano and his team will reap the benefits of the best therapy there is.”
Bonnie G.
Ready to move without pain?
Book your appointment today and take the first step toward a stronger, pain-free back.
Why back pain is so common
Statistics show that 80-84% of Canadians will experience at least one episode of low back pain in their lifetime. In fact, 61-62% of adults report having back pain within just the past year.
The reasons behind this epidemic are all too familiar. Poor posture from long hours hunched over desks, prolonged sitting that weakens our core muscles, sports injuries from weekend warrior activities, and improper lifting techniques all contribute to the problem.
For office workers, it’s often the combination of inactivity and poor workstation setup that creates the perfect storm. Athletes face challenges from high-impact activities, sudden directional changes, and training injuries.
Conditions we treat at The Physio Spot
Lower back pain
Lower back pain is our most common concern, affecting everything from simple muscle strains to more complex mechanical issues. Whether your pain began after lifting a heavy object or developed gradually over time, we offer proven treatment options.
Sciatica and nerve-related pain
Sciatica and nerve-related pain can be particularly frustrating because the pain often travels down your leg, sometimes all the way to your foot. Up to 43% of back pain sufferers experience sciatica symptoms, but the good news is that physiotherapy started within 90 days significantly improves both pain and functional outcomes.
Disc pain and herniated discs
Disc pain and herniated discs sound scary, but here’s some reassuring news: 90% of disc herniations resolve gradually with conservative care. Our patients with single herniated discs report an average 71% reduction in pain, with 73% achieving near-complete relief when they follow their rehabilitation program.
Postural issues and muscle imbalances
Postural issues and muscle imbalances are increasingly common in our screen-heavy world. Poor workstation ergonomics and prolonged sitting create predictable patterns of tightness and weakness that we can effectively address.
Chronic back pain and stiffness
Chronic back pain and stiffness require a different approach than acute injuries, but it’s absolutely treatable. Even if you’ve been dealing with pain for months or years, targeted physiotherapy can help break the cycle.
Post-pregnancy back pain
Post-pregnancy back pain affects many new mothers as their bodies adjust after childbirth. The combination of weakened core muscles, postural changes from carrying and feeding babies, and the physical demands of new parenthood creates unique challenges we understand well.
Book a physiotherapist for your back pain
Experts who care
Meet your care team
Skilled professionals working together to help you move better.
Certified
Jayme Filgiano
💃 Dance
🧘 Yoga
⚽ Soccer
PT, Pelvic Health Provider
Pelvic Health Provider, Clinic Director
What to expect at your first appointment
Walking into a new healthcare clinic can feel intimidating, especially when you’re already dealing with pain. Here’s exactly what happens so you know what to expect.
Your first visit begins with a comprehensive assessment of your movement patterns and pain history. We’ll ask about when your pain started, what makes it better or worse, and how it’s affecting your daily activities. Understanding your specific situation helps us create the most effective treatment plan.
Next comes the physical examination, where we’ll test your range of motion, strength, and movement quality. We don’t push you beyond what’s comfortable, and we’ll explain everything we’re doing along the way.
Based on our findings, we’ll create your personalized treatment plan. This may include manual therapy techniques to improve joint mobility, dry needling to reduce muscle tension, and targeted exercises tailored to your condition. However, what’s truly important is that we don’t just treat you in the clinic. We’ll provide you with home exercises to maintain your progress between appointments.
Education plays a significant role in what we do. We want you to understand what’s causing your pain and how to avoid future flare-ups. Knowledge really is power when it comes to managing back pain effectively.
Book your back pain assessment today
Back pain rarely improves on its own, and waiting often worsens it. Treatment delays for severe conditions like herniated discs can cost thousands of dollars and lead to poorer outcomes, with average wait times ranging from 9 to 12 months for severe cases.
But when you start physiotherapy early, recovery is typically faster and more complete. Timely access to physiotherapy, combined with the right exercises and education, provides the best opportunity for a full recovery and return to the activities you love.
Don’t let another day go by hoping your back pain will magically disappear. Our team is ready to help you understand what’s causing your pain and create a plan to fix it for good.
Ready to take the first step toward pain-free movement?
Book your assessment today through our online booking system. Your back — and your quality of life — will thank you for it.
