Running6

Running and your Pelvic FloorPelvic FloorPhysiotherapyRunning

Running and your Pelvic Floor

Running is an activity that puts a lot of pressure on our pelvic floor, but not to worry, the pelvic floor muscles have a natural give, and they absorb impact, contracting…
December 11, 2025 Read More
The Benefits of Isometric ExerciseLow Back PainPelvic FloorPhysiotherapyRunning

The Benefits of Isometric Exercise

There are different types of contractions that your muscles can go through to help you strength train. Concentric contractions involve shortening of the muscles while contracting (Think about doing a…
December 11, 2025 Read More
Plantar Fasciitis and Foot PainPhysiotherapyRunning

Plantar Fasciitis and Foot Pain

Do you have heel pain when you take your first steps in the morning or after sitting for a while? If so, you may have plantar fasciitis.  We can help…
December 11, 2025 Read More
5 Simple Lower Body Exercises to Prepare You for Outdoor ActivityPhysiotherapyRunning

5 Simple Lower Body Exercises to Prepare You for Outdoor Activity

Summer is coming! We are all eager to get outdoors to shake off some winter blues. Are you trying to get your muscles ready for some outdoor activities? Want to…
December 11, 2025 Read More
Running – The Anterior Oblique SlingPhysiotherapyRunning

Running – The Anterior Oblique Sling

Running is a great way to stay active for all age groups and fitness levels. Whether you are on the treadmill or enjoying the fresh air outside, running casually or…
December 11, 2025 Read More
5 Tips On Starting To Run For The First TimeRunning

5 Tips On Starting To Run For The First Time

If you feel a little spring in your step, it could be the warm weather giving you feelings of going for a run. Running is a great way to get…
December 11, 2025 Read More