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4 Easy Stretches to Relieve Neck TightnessDefault

4 Easy Stretches to Relieve Neck Tightness

Are you feeling tightness in your neck? There are a few factors that can contribute to this. It may be because of spending long hours in front of a computer,…
December 11, 2025 Read More
Reflecting on a year of Physiotherapy in MarkhamDefault

Reflecting on a year of Physiotherapy in Markham

To begin, I need to thank all our patients who come to see us at The Physio Spot. I love being the physiotherapist in Markham you choose whether it's for physiotherapy, massage,…
September 19, 2025 Read More
What is Pelvic Health Physiotherapy?Default

What is Pelvic Health Physiotherapy?

This specialty takes a conservative approach to address the signs and symptoms associated with the tissues of the pelvic floor. The pelvic floor includes the muscles and ligaments that attach…
September 19, 2025 Read More
GUNN Intramuscular StimulationDefault

GUNN Intramuscular Stimulation

Gunn Intramuscular Stimulation (Gunn IMS or IMS) is a full assessment and treatment approach for myofascial pain syndromes that are of neuropathic origin (nerve generated). IMS assessment and treatment requires…
September 19, 2025 Read More