Physiotherapy32

Running and your Pelvic FloorPelvic FloorPhysiotherapyRunning

Running and your Pelvic Floor

Running is an activity that puts a lot of pressure on our pelvic floor, but not to worry, the pelvic floor muscles have a natural give, and they absorb impact, contracting…
December 11, 2025 Read More
5 Exercises To Fix Your Shoulder ImpingementPhysiotherapy

5 Exercises To Fix Your Shoulder Impingement

Gavin Sum PT, MScPT; BAKin Did you know that shoulder impingement is one of the most common causes of shoulder pain? In fact, the majority of shoulder pain patients we treat…
December 11, 2025 Read More
What is FHP, and can it affect my neck, headache or jaw pain?Acupuncture and Dry NeedlingPhysiotherapyTrigger Point

What is FHP, and can it affect my neck, headache or jaw pain?

FHP is an acronym for Forward Head Posture, which refers to the forward placement of the head in relation to the shoulders and has been associated with neck pain and headaches.…
December 11, 2025 Read More
The Benefits of Isometric ExerciseLow Back PainPelvic FloorPhysiotherapyRunning

The Benefits of Isometric Exercise

There are different types of contractions that your muscles can go through to help you strength train. Concentric contractions involve shortening of the muscles while contracting (Think about doing a…
December 11, 2025 Read More
Plantar Fasciitis and Foot PainPhysiotherapyRunning

Plantar Fasciitis and Foot Pain

Do you have heel pain when you take your first steps in the morning or after sitting for a while? If so, you may have plantar fasciitis.  We can help…
December 11, 2025 Read More
The Posterior Oblique SystemLow Back PainPelvic FloorPhysiotherapy

The Posterior Oblique System

We previously discussed the importance of the anterior oblique sling in a blog post, but did you know there’s also a group of muscles called the posterior oblique sling? What…
December 11, 2025 Read More
How can Pelvic Physiotherapy Help with Constipation?Pelvic FloorPhysiotherapy

How can Pelvic Physiotherapy Help with Constipation?

We’ve talked a lot about the relationship between the pelvic floor and peeing (read more here), did you know that pelvic floor muscles also play a role in bowel function? Puborectalis…
December 11, 2025 Read More
Are Headaches bothering you? We can help!Acupuncture and Dry NeedlingPhysiotherapyTrigger Point

Are Headaches bothering you? We can help!

Most people experience headaches daily. A headache refers to some level of pain in the head or face. The pain can be pulsating, throbbing, shooting, sharp, or dull and last…
December 11, 2025 Read More
Finding Relief for your Jaw Pain: TMJ DysfunctionCommunity InterviewsPhysiotherapy

Finding Relief for your Jaw Pain: TMJ Dysfunction

It is one of the most used joints in the human body and yet it’s the least addressed and treated joint in the human body! You guessed it… it’s your…
December 11, 2025 Read More
Low Back Pain: The Big ThreeLow Back PainPhysiotherapy

Low Back Pain: The Big Three

Lower back pain is a big complaint in today’s day and age and is a common reason to seek help from a physiotherapist. We have had numerous patients with new…
December 11, 2025 Read More