Physiotherapy32

New Baby New Challenges: Physiotherapy for New MomsPelvic FloorPhysiotherapy

New Baby New Challenges: Physiotherapy for New Moms

There are soooooooo many new changes to being a new mamas, some frequently talked about (like the sleep deprivation and all those diapers) but some more hush-hushed. During pregnancy, many…
December 11, 2025 Read More
Take your training to new heights: Plyometric TrainingPhysiotherapy

Take your training to new heights: Plyometric Training

Are you trying to bring your fitness to the next level? Have you heard of plyometrics? They are explosive exercises used to train for speed, endurance and strength. Plyometric exercises…
December 11, 2025 Read More
Is Your Golf Swing Ready For the Course This Season?Physiotherapy

Is Your Golf Swing Ready For the Course This Season?

Golf is a great form of exercise and a skilled sport, and with the spring weather here I know many of us will be out at the range or on…
December 11, 2025 Read More
5 Simple Lower Body Exercises to Prepare You for Outdoor ActivityPhysiotherapyRunning

5 Simple Lower Body Exercises to Prepare You for Outdoor Activity

Summer is coming! We are all eager to get outdoors to shake off some winter blues. Are you trying to get your muscles ready for some outdoor activities? Want to…
December 11, 2025 Read More
Tennis elbow? But I don’t play tennis…Physiotherapy

Tennis elbow? But I don’t play tennis…

Elbow pain can be surprisingly debilitating.  Most people come to see us once they have trouble typing, lifting their coffee mug, or lifting their child.  If the pain is on…
December 11, 2025 Read More
Just In Case Peeing: The Bad Habit You Didn’t Even Know You HadPelvic FloorPhysiotherapy

Just In Case Peeing: The Bad Habit You Didn’t Even Know You Had

Do you always pee right before you leave the house, before you work out, or in the 2 minutes before you walk into a meeting? While the “just in case” pee may…
December 11, 2025 Read More
Concussions – some useful info for youPhysiotherapy

Concussions – some useful info for you

What are concussions and can they be treated? A concussion is an injury to the brain from an acceleration then deceleration force on the brain – so basically any force…
December 11, 2025 Read More
Maximize Your Shoulder Health!MassagePhysiotherapyTrigger Point

Maximize Your Shoulder Health!

Still have that nagging shoulder issue? Do you feel a pinch when lifting objects or have difficulties raising your arms over head? These common complaints can be associated with rotator…
December 11, 2025 Read More
“Unlock” Your Hips!Low Back PainPhysiotherapy

“Unlock” Your Hips!

Do your hips feel stuck and just aren’t moving like you want them to? Don’t worry, you are not alone… Sitting at the computer for work? Back at school listening…
September 19, 2025 Read More
Core Strengthening – What is it and why it is important!Low Back PainPhysiotherapy

Core Strengthening – What is it and why it is important!

Core strengthening is a big catch phrase in the fitness and rehab world nowadays, but what does it really mean? No, core strength does not mean having “six pack abs”.…
December 11, 2025 Read More