Low Back Pain8

How Dry Needling Works: From Pain Relief to Enhanced MobilityAcupuncture and Dry NeedlingLow Back PainTrigger Point

How Dry Needling Works: From Pain Relief to Enhanced Mobility

In recent years, healthcare professionals have increasingly recognized dry needling as an effective therapy for managing musculoskeletal pain and improving physical function​, according to the Journal of the American Board…
December 11, 2025 Read More
The Benefits of Isometric ExerciseLow Back PainPelvic FloorPhysiotherapyRunning

The Benefits of Isometric Exercise

There are different types of contractions that your muscles can go through to help you strength train. Concentric contractions involve shortening of the muscles while contracting (Think about doing a…
December 11, 2025 Read More
The Posterior Oblique SystemLow Back PainPelvic FloorPhysiotherapy

The Posterior Oblique System

We previously discussed the importance of the anterior oblique sling in a blog post, but did you know there’s also a group of muscles called the posterior oblique sling? What…
December 11, 2025 Read More
Lumbar Stenosis Pain and Exercises to Help!Low Back PainPelvic Floor

Lumbar Stenosis Pain and Exercises to Help!

What is spinal stenosis? Spinal stenosis is the narrowing of either the spinal canal or lateral foramen. It primarily occurs in the lumbar spine (lower back), above the sacrum and…
December 11, 2025 Read More
Low Back Pain: The Big ThreeLow Back PainPhysiotherapy

Low Back Pain: The Big Three

Lower back pain is a big complaint in today’s day and age and is a common reason to seek help from a physiotherapist. We have had numerous patients with new…
December 11, 2025 Read More
“Unlock” Your Hips!Low Back PainPhysiotherapy

“Unlock” Your Hips!

Do your hips feel stuck and just aren’t moving like you want them to? Don’t worry, you are not alone… Sitting at the computer for work? Back at school listening…
September 19, 2025 Read More
Core Strengthening – What is it and why it is important!Low Back PainPhysiotherapy

Core Strengthening – What is it and why it is important!

Core strengthening is a big catch phrase in the fitness and rehab world nowadays, but what does it really mean? No, core strength does not mean having “six pack abs”.…
December 11, 2025 Read More
A Few Things I Do To Prevent Low Back PainLow Back PainPhysiotherapy

A Few Things I Do To Prevent Low Back Pain

These days, I find that I’m sitting more than usual.  It may be due to working from home (I can finally work from home as a Physio with Virtual Care),…
December 11, 2025 Read More