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Pre and Post-Appointment Procedures at The Physio SpotMarkham CommunityNewsPelvic FloorPhysiotherapy

Pre and Post-Appointment Procedures at The Physio Spot

We have put together a quick video to give you an idea of what to expect when you come in for your treatment.  Give it a watch (and a like).…
December 11, 2025 Read More
How we keep you safe at The Physio SpotMarkham CommunityNewsPelvic FloorPhysiotherapy

How we keep you safe at The Physio Spot

We have implemented procedures to keep you healthy when you visit. Screening -  Staff and clients will be contacted prior to appointments and screened for risk factors every day.  Please check…
December 11, 2025 Read More
Trigger points and where to find themMarkham CommunityPhysiotherapyTrigger Point

Trigger points and where to find them

You know those tight, ropey bands of muscle that you can literally feel under your skin?  The ones that can make you jump up in pain when you press down…
December 11, 2025 Read More
How Stress Can Impact the Pelvic FloorMarkham CommunityPelvic FloorPhysiotherapy

How Stress Can Impact the Pelvic Floor

It’s been weeks since you had a good night’s sleep. You have a pounding in your head and your muscles feel tense and achy. You feel anxious with a lack…
December 11, 2025 Read More
Stay active with these fall health tipsMarkham Community

Stay active with these fall health tips

You enjoyed the excellent weather and sunshine all summer long.  You’ve been able to fit in all kinds of exercise and sports into your routine. Summer is over, but that…
December 11, 2025 Read More