Ongoing

Postpartum Core & Strength Class: Level 1

Stouffville 38 Innovator Ave., Whitchurch-Stouffville

Postpartum Core & Strength Class (Stouffville) A guided return to movement — designed specifically for postpartum recovery. This 5-week small-group exercise series is led by Alyssa, Registered Physiotherapist and Pelvic...

Run Strong: Injury Prevention & Performance Workshop

Stouffville 38 Innovator Ave., Whitchurch-Stouffville

Thinking about getting into running? Or trying to run more without pain? Join our physiotherapy team for a FREE running workshop in Stouffville designed to help runners of all levels...

Free