Postpartum Core & Strength Class: Level 1
May 6 @ 11:00 am - June 3 @ 12:00 pm
Postpartum Core & Strength Class (Stouffville)
A guided return to movement — designed specifically for postpartum recovery.
This 5-week small-group exercise series is led by Alyssa, Registered Physiotherapist and Pelvic Health Provider at The Physio Spot. The program is tailored for parents in the early stages of postpartum recovery who are looking to safely rebuild strength, improve core function, and regain confidence in their bodies.
Program Details:
- Dates: Wednesdays, May 6 – June 3, 2026
- Time: 11:00 AM – 12:00 PM
- Location: Stouffville Clinic (inside Urban Strength)
- Format: Small-group sessions (limited spots)
- Cost: 5 classes for $200; (Eligible to be covered by Extended Health Benefits)
What You’ll Work On:
- Reconnecting with your core and pelvic floor
- Addressing common postpartum concerns (e.g., weakness, instability, leaking, discomfort)
- Building strength for everyday tasks like lifting, carrying, and returning to exercise
- Learning safe progressions tailored to your individual recovery stage
Who It’s For:
- Early postpartum parents
- Those cleared for exercise and looking for guided support
- Anyone wanting a safe, evidence-based return to strength training
Babies Welcome
Parents attend with their babies, but the focus remains on your recovery and progression.
👉 Ready to get started?