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Posture Myths & Realities

February 28 @ 1:00 pm - 2:00 pm

A free physiotherapy-led workshop in Stouffville

Struggling with neck, back, or shoulder pain? 
Wondering if your posture is really the problem?

Join our physiotherapy team for a FREE Posture Myths & Realities Workshop in Stouffville, where we’ll break down what posture actually means — and what it doesn’t.

You’ll learn:

  • Why “bad posture” isn’t always the cause of pain

  • What really matters when it comes to posture, movement, and daily habits

  • Simple, practical strategies you can use at work, at home, or on the go

  • Easy exercises to help your body feel better throughout the day

This is an educational, no-pressure workshop designed to give you clarity, confidence, and tools you can actually use.

When: Saturday, February 28 | 1:00–2:00 PM
Where: 38 Innovator Ave, Unit 10, Whitchurch-Stouffville
Cost: Free
Spots: Limited

This workshop is perfect for anyone who spends time sitting, working at a desk, or dealing with ongoing neck, back, or shoulder discomfort.

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Details

  • Date: February 28
  • Time:
    1:00 pm - 2:00 pm

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