Pelvic Floor13

How to engage your pelvic floorPelvic Floor

How to engage your pelvic floor

Our pelvic floor muscles are an essential part of our intrinsic core, at the foundation of the body. They work closely with the abdominals, lower back and hips to ensure stability with…
September 19, 2025 Read More
Chronic lower back pain or is it your pelvic floor?Pelvic Floor

Chronic lower back pain or is it your pelvic floor?

Are you suffering with chronic hip or lower back pain, or both? You’ve seen countless specialists, you’re doing your exercises, and you’ve even tried conservative treatments but you’re still not…
September 19, 2025 Read More
Indicators you may need to see a Pelvic Health PhysiotherapistPelvic Floor

Indicators you may need to see a Pelvic Health Physiotherapist

Did you know that 1 in 3 women and 1 in 9 men experience urinary incontinence in their lifetime? Pelvic health physiotherapists have advanced training in the assessment and treatment of…
September 19, 2025 Read More