It’s almost here!

Level 1 – Core rehab + intro to functional strength
Fridays 11–12pm | Oct 24 - Nov 28

Level 2 – Advanced core rehab + higher-level strength & conditioning
Wednesdays 1–2pm | Oct 22 - Nov 26

Good to know:

• You’ll need to be a current client or complete an initial assessment before joining.
• Must be at least 6 weeks postpartum.
• Classes may be covered by your private insurance.
• Spots are limited – register early to save your spot!

What to bring for you: workout clothes, indoor shoes, and a water bottle.
What to bring for baby: a blanket, feeding supplies, diaper bag essentials, and favourite toys or comfort items.
We’ll focus on rebuilding from the inside out, with plenty of support (and a little sweat) along the way.

Let’s do this together – see you in class!