It’s almost here!

Let’s talk about perimenopause – and no, it’s not all hot flashes and mood swings!

Join us at re:form Pilates (Stouffville) on May 31st at Noon for a free workshop where Pelvic Health Physiotherapist Jayme will break it all down.

We’ll dive into the changes happening in your body, from hormonal shifts to pelvic floor challenges like incontinence and prolapse.You’ll also discover how Pilates can be your new best friend in managing these changes, improving your pelvic health, and feeling amazing. Get ready for a fun, relaxed session that’s all about embracing your body through perimenopause!