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DTSTART;TZID=America/Toronto:20260506T110000
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DTSTAMP:20260427T094335
CREATED:20260324T171557Z
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UID:2674-1778065200-1780488000@thephysiospot.ca
SUMMARY:Postpartum Core & Strength Class:  Level 1
DESCRIPTION:Postpartum Core & Strength Class (Stouffville)\nA guided return to movement — designed specifically for postpartum recovery. \nThis 5-week small-group exercise series is led by Alyssa\, Registered Physiotherapist and Pelvic Health Provider at The Physio Spot. The program is tailored for parents in the early stages of postpartum recovery who are looking to safely rebuild strength\, improve core function\, and regain confidence in their bodies. \nProgram Details: \n\nDates: Wednesdays\, May 6 – June 3\, 2026\nTime: 11:00 AM – 12:00 PM\nLocation: Stouffville Clinic (inside Urban Strength)\nFormat: Small-group sessions (limited spots)\nCost:  5 classes for $200;  (Eligible to be covered by Extended Health Benefits)\n\nWhat You’ll Work On: \n\nReconnecting with your core and pelvic floor\nAddressing common postpartum concerns (e.g.\, weakness\, instability\, leaking\, discomfort)\nBuilding strength for everyday tasks like lifting\, carrying\, and returning to exercise\nLearning safe progressions tailored to your individual recovery stage\n\nWho It’s For: \n\nEarly postpartum parents\nThose cleared for exercise and looking for guided support\nAnyone wanting a safe\, evidence-based return to strength training\n\nBabies WelcomeParents attend with their babies\, but the focus remains on your recovery and progression. \n👉 Ready to get started? \n\n\n                \n                        \n                            Sign up for our workshops\n                             \n                        \n                        First Name(Required)Last Name(Required)Email(Required)\n                            \n                        Phone Number(Required)Let us know which workshop you want to register for(Required)\n          \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n        \n                        Δ
URL:https://thephysiospot.ca/event/post-partum-rehab-class-level-1/
LOCATION:Stouffville\, 38 Innovator Ave.\, Whitchurch-Stouffville\, ONtario\, L4A 0Y2\, Canada
ORGANIZER;CN="The Physio Spot":MAILTO:info@thephysiospot.ca
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DTSTART;TZID=America/Toronto:20260530T130000
DTEND;TZID=America/Toronto:20260530T140000
DTSTAMP:20260427T094335
CREATED:20260319T151006Z
LAST-MODIFIED:20260414T173050Z
UID:2655-1780146000-1780149600@thephysiospot.ca
SUMMARY:Run Strong: Injury Prevention & Performance Workshop
DESCRIPTION:Thinking about getting into running? Or trying to run more without pain? \nJoin our physiotherapy team for a FREE running workshop in Stouffville designed to help runners of all levels move better\, run stronger\, and avoid common injuries. \nWhether you’re training for your first 5K or just trying to stay active\, small changes to how you run\, warm up\, and train can make a huge difference. \nIn this workshop\, you’ll learn: \n\nHow to prevent common running injuries. Understand why runners develop knee\, hip\, shin\, or foot pain—and how to reduce your risk.\nHow to warm up properly before running. Simple movements that prepare your body to run efficiently and reduce strain.\nWhat your running form and gait mean for your body. Learn what physiotherapists look for when assessing running mechanics.\nHow to build running strength and durability. Targeted exercises that improve stability\, power\, and speed.\nWhy footwear matters. How to choose shoes that match your running style and goals.\n\nThis is a friendly\, educational workshop where you can ask questions and learn practical strategies to help you run with more confidence. \nNo pressure. No sales pitch. Just useful information from physiotherapists who work with runners every day. \nWhen: Saturday\, May 30th at 1:00pm\nWhere: 38 Innovator Ave\, Unit 10\, Whitchurch-Stouffville\nCost: Free\nSpots: Limited \nPerfect for: \n\nNew runners\nWeekend runners\nRunners returning from injury\n\nAnyone who wants to run more comfortably and efficiently! \n\n                \n                        \n                            Sign up for our workshops\n                             \n                        \n                        First Name(Required)Last Name(Required)Email(Required)\n                            \n                        Phone Number(Required)Let us know which workshop you want to register for(Required)\n          \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n        \n                        Δ
URL:https://thephysiospot.ca/event/run-strong-injury-prevention-performance-workshop/
LOCATION:Stouffville\, 38 Innovator Ave.\, Whitchurch-Stouffville\, ONtario\, L4A 0Y2\, Canada
ORGANIZER;CN="The Physio Spot":MAILTO:info@thephysiospot.ca
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