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DTSTART;TZID=America/Toronto:20260506T110000
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CREATED:20260324T171557Z
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UID:2674-1778065200-1780488000@thephysiospot.ca
SUMMARY:Postpartum Core & Strength Class:  Level 1
DESCRIPTION:Postpartum Core & Strength Class (Stouffville)\nA guided return to movement — designed specifically for postpartum recovery. \nThis 5-week small-group exercise series is led by Alyssa\, Registered Physiotherapist and Pelvic Health Provider at The Physio Spot. The program is tailored for parents in the early stages of postpartum recovery who are looking to safely rebuild strength\, improve core function\, and regain confidence in their bodies. \nProgram Details: \n\nDates: Wednesdays\, May 6 – June 3\, 2026\nTime: 11:00 AM – 12:00 PM\nLocation: Stouffville Clinic (inside Urban Strength)\nFormat: Small-group sessions (limited spots)\nCost:  5 classes for $200;  (Eligible to be covered by Extended Health Benefits)\n\nWhat You’ll Work On: \n\nReconnecting with your core and pelvic floor\nAddressing common postpartum concerns (e.g.\, weakness\, instability\, leaking\, discomfort)\nBuilding strength for everyday tasks like lifting\, carrying\, and returning to exercise\nLearning safe progressions tailored to your individual recovery stage\n\nWho It’s For: \n\nEarly postpartum parents\nThose cleared for exercise and looking for guided support\nAnyone wanting a safe\, evidence-based return to strength training\n\nBabies WelcomeParents attend with their babies\, but the focus remains on your recovery and progression. \n👉 Ready to get started? \n\n\n                \n                        \n                            Sign up for our workshops\n                             \n                        \n                        First Name(Required)Last Name(Required)Email(Required)\n                            \n                        Phone Number(Required)Let us know which workshop you want to register for(Required)\n          \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n            \n        \n                        Δ
URL:https://thephysiospot.ca/event/post-partum-rehab-class-level-1/
LOCATION:Stouffville\, 38 Innovator Ave.\, Whitchurch-Stouffville\, ONtario\, L4A 0Y2\, Canada
ORGANIZER;CN="The Physio Spot":MAILTO:info@thephysiospot.ca
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